Services
My approach to therapy
I provide trauma informed care which means I view trauma through the lens of how our environment, culture, and systemic oppression play a significant role in how we understand and heal from trauma.
I strive to heal ancestral wounds which means we will work on finding ways to give ourselves permission to rest as a means to heal, while we work to undo the oppressive roots that contribute to a disconnect from our authenticity. I strive to decolonize our ways of being by highlighting adaptation over symptoms, and emphasizing resiliency over pathology.
I provide EMDR Therapy and integrate EMDR Therapy into Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), Interpersonal Therapy (IPT), and mindfulness practices.
My areas of expertise are:
Trauma and complex trauma
Oppression trauma
Anxiety
Grief and loss
Inner child healing
Perinatal/postpartum mood disorders
Generational trauma
Cultural stress
Life transitions
Perinatal/postpartum trauma
Adult Individual Therapy—Virtual Only
I work with BIPOC and LGBTQIA+ adults regardless of whether this is your first time in therapy, or if you have received therapy in the past. In our work together, we will address how oppressive systems have affected your beliefs, values, identities, connection to your culture and the lasting impact on your mental health.
I aim to include and create a space where you feel welcomed, respected, and seen as you are. Healing, growth, and leaning into your identities is highlighted.
If you are ready to begin addressing the roots of trauma, then I may be the therapist to guide your journey.
My standard fee for a 50-minute session is $185.00 USD.
